A naturopathic doctor’s viral video says going to bed late can make you wake at 3am or 4am. She says late bedtimes can cause a rise in the stress hormone cortisol.
Key Facts
- Who: A naturopathic doctor known as “Dr Kara”, news.com.au reported.
- Claim: Going to bed between 11pm and 1am can cause a late cortisol surge and lower melatonin.
- Her advice: Go to bed around 10:30pm and wake around 6:30am.
- Note: This is one practitioner’s view, not official advice.
What She Says Happens
She says staying up late can give you a “second wind”. That can make it harder to sleep through the night, she says.
Simple Sleep Habits
- Go to bed and wake up at the same time each day.
- Keep screens out of the bedroom.
- Keep your room dark and cool.
- Talk to your GP if poor sleep keeps happening.
Frequently Asked Questions
Why do I wake up at 4am?
The video says late bedtimes may cause a cortisol rise. A GP can help find the real cause.
What bedtime does she suggest?
Around 10:30pm.
Is this official medical advice?
No. It is one practitioner’s view.
Conclusion
If you keep waking early, a regular routine and a chat with your GP are good first steps.
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